Taking a stroll around the block may not seem like much, but it can actually offer some serious health benefits. Walking is one of the simplest forms of exercise, and it's also low impact, making it a great choice for people of all ages and fitness levels. And while you may not break a sweat on a leisurely walk, don't be fooled - research has shown that walking can actually provide some significant health benefits.

For starters, walking can help to improve your cardiovascular health. A moderate-intensity walk can raise your heart rate and get your blood pumping, which can help to reduce your risk of heart disease. Additionally, walking has been shown to lower blood pressure and cholesterol levels. Walking can also help to boost your immune system and increase your energy levels. And if that wasn't enough, walking has even been linked with a lower risk of developing certain types of cancer.

So next time you're considering skipping your workout, consider taking a walk instead. You just might be surprised at how good it makes you feel.

For those who want to stay active while working, using a treadmill with a standing desk is a great option. This type of setup allows you to walk or run while you work, getting in some valuable exercise while still getting your work done.

And because you're not sitting down all day, you'll be burning more calories than if you were just working at a traditional desk. Additionally, using a treadmill with a standing desk can help to improve your posture and reduce the risk of back pain. So if you're looking for a way to be more productive and stay healthy, this is definitely an option worth considering.